A wellness coach, or a health and wellness coach, is a supportive guide who helps clients set health goals, whether to lose weight, improve energy, better manage stress, and much more.
Through fostering a positive mind-set around health and well-being, wellness coaches empower and motivate their clients to become their own experts. Wellness coaches have the tools and knowledge to share with their clients about health and how to enact create behavior change, but their role is not to tell the client what’s best for them.
Health and wellness coaches do not prescribe specific meal plans nor workout or lifestyle regimens. Some wellness coaches are also nutritionists, dietitians, or personal trainers, but a wellness coach’s scope of practice is to provide clients with perspective on health, focusing on not just food but also other areas of life.
Parenting Solutions and Support Program
PSS model was developed to teach and support parents with creating a healthy parent to child relationship all while making sure the parent ins able to maintain a fulfilling lifestyle for themselves. We are going to dismantle the mindset that “your life is over because you have kids). SPP is adaptable to a variety of audiences. Weather you are a parent of a special needs child, grandparent, adoptive/foster parent, single or married parent, Aunt/Uncle, Godparent we got you!
Some topics include: