​How Can Therapy or QBHS Services Help Me?

Therapy can be beneficial if you are ready to do the work!  Sometimes it’s hard to see our challenges clearly when we’re in the middle of them, and a therapist can offer a fresh perspective and guide you toward practical solutions. Therapy can help with things like feeling anxious or depressed, dealing with relationship or family struggles, working through past hurts, managing grief, handling stress, or even overcoming creative blocks.

With therapy, you’ll learn how to:

• Solve problems and cope with life’s ups and downs more effectively
• Understand yourself better—what matters to you and where you want to go
• Communicate more clearly and listen more deeply
• Break old habits and build healthier ones
• Boost your confidence and self-esteem

In addition to therapy, we offer Qualified Behavioral Health Services (QBHS)—which means you get hands-on support in your everyday life. QBHS is all about helping you build skills and reach your goals in real-world settings, like at home, school, or work. Whether it’s learning how to manage emotions, improve social skills, or get organized for work or school, QBHS gives you practical tools and support to thrive.

Together, therapy and QBHS can provide a well-rounded approach to help you grow, heal, and live your best life.

I Can Usually Handle My Problems...

And that’s a strength. But let’s be real—life hits us all. Everyone faces tough seasons, and while you may have managed challenges on your own before, there’s nothing wrong with reaching out for extra support when things get heavy. In fact, choosing therapy or community-based support shows self-awareness and courage—it means you’re committed to growth and well-being.

Therapy isn’t just for people in crisis; it’s for people who are ready to invest in themselves. It helps you recognize what’s working in your life—and what’s not. You’re taking responsibility for your healing by acknowledging where you are and making a choice to move toward something better.

In addition to therapy, we also provide Qualified Behavioral Health Services (QBHS)—which means you don’t have to do this work alone or only in a therapy office. QBHS offers real-life, hands-on support in your home, school, or community. It’s about building life skills, emotional regulation, and social tools in the spaces where you live and grow.

Together, therapy and QBHS create a strong support system—helping you not only handle life, but truly thrive in it.

​What Can I Expect from Therapy?

At ETCINC, you can expect a safe, confidential, and respectful space to explore what’s going on in your life. What you share in therapy stays between you and your therapist—whether you’re 18 or older or bringing your child for support. The only time confidentiality may be broken is in cases of safety concerns, such as plans to harm yourself or others.

Therapy is not about being “fixed”—it’s about working through tough seasons like relationship struggles, stress, grief, or life changes with professional support. We’re here to walk alongside you, not judge you.

In your first couple of sessions, we’ll complete an assessment and treatment plan. This helps your Clinician understand your goals, what’s been challenging, and what’s worked (or not worked) before. From there, you’ll work together to set goals and track your progress toward a healthier, more empowered you.

While we’ll never share that you’ve been here, you’re always welcome to share your experience. Referrals from satisfied clients are appreciated—word of mouth is our best advertisement.  

​What is the difference between counseling and QBHS?

​Counseling is a therapeutic service provided by a licensed clinician or supervised intern trained to address emotional, behavioral, or mental health concerns. It focuses on helping individuals explore their thoughts, feelings, and experiences to promote healing and emotional wellness. Qualified Behavioral Health Services (QBHS), on the other hand, are non-clinical, skill-building supports provided by trained professionals. QBHS services are typically delivered in the home or community and focus on helping individuals develop practical life skills, manage behaviors, improve social functioning, and increase independence. While counseling focuses on emotional insight and healing, QBHS helps apply those insights in real-life situations.

How many sessions will we need?
The number of sessions depends on your individual needs and goals. During your initial session, you and your therapist will discuss what brings you in and begin to develop a plan. If additional sessions are needed beyond the initial plan, your therapist will talk it through with you as you move forward. Therapy is a collaborative process, and the pace is based on what works best for you.  

Do you take insurance, and how does that work?

To determine if you have mental health coverage through your insurance carrier, contact your insurance company. *Make sure you understand you plan, because you will be financially responsible for anything they do not cover.  Some helpful questions you can ask them:

• What are my mental health benefits?
• Do I have a copay or deductible?
• What is the coverage amount per therapy session?
• How many therapy sessions does my plan cover?
• How much does my insurance pay for an out-of-network provider?
• Is approval required from my primary care physician?

Can I Pay Out of Pocket?
Yes, absolutely. If you choose not to use insurance or prefer more privacy, you can pay for services out of pocket. Many clients find this option helpful when they want more flexibility or don’t have mental health coverage through their insurance. At the time of scheduling your assessment, please inquire about this option so we can provide details on rates and payment methods.